OUR NEXT EVENT... TBD.
Breathe & Brew is a wellness workshop event that involves 15-20 minutes of peaceful and intentional mindful meditation with coffee or tea. The purpose of this practice is to not only educate on the benefits of mindfulness and meditation but to adopt it and make it a part of our daily routine for maximum results. After our meditation, there will be a class, mini mastermind, wellness session or workshop lead by professional experts who want to help you reach higher levels in your overall well being.
Some of the amazing benefits of mindfulness include:
1. Reduces stress and anxiety 2. Promotes clarity, creativity and connection with source (God) 3. Helps us find inner peace and radical acceptance 4. Improves mood and shift emotions in a positive way 5. Promotes a healthier, peaceful and calmer lifestyle 6. Improves focus 7. Decreases emotional reactivity 8. Helps us stay in the present moment 9. Enhances self-insight, self-awareness and intuition 10. Enhances morality, values and principles
This event starts at 10:45am, we advise you arrive 10-15 minutes early for check-in, set-up or parking.
Please email or DM on Instagram us with any questions! :)
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Thank you for registering! See you on May 30th at NoFo Brew Co!