Join us on August 29th for an evening of breath-work, manifestation and inside flow yoga!
We will be gathering at the green space next to Farmhouse Coffee in Gainesville.
The $28 ticket includes the class and a coffee voucher for Farmhouse Coffee. Vouchers will be given out on the day of the event. Anyone who is interested in having dinner on or near the square, after our class, are welcome to join! This is optional.
What is Inside Flow Yoga?
Inside Flow is a subcategory of Inside Yoga – a vinyasa class on beat.
"In Inside Flow, you are singing a song with your body. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!"
Our instructor:
Melisa Soares is a yoga instructor and inside flow yoga teacher. She helps guide people to a better version of themselves through mindfulness and movement.
Check her out and everything she does on her website:
www.melisasoaresyoga.com
